Living Simply, Realfooding and Keeping the Old Ways Alive with Dr. Hillary Lampers

This episode is a conversation with Dr. Hillary Lampers about living a simple life, focusing on eating real foods, and reconnecting with the old ways. As a doctor, Hillary offers a blend of Regenerative Medicine, Functional Medicine / Wellness, and Primary Care. Her areas of expertise include head & breathing conditions, brain health, hunting performance, pain management, hormone balancing, and digestion.

Episode Overview

• Relationship advice on how we can learn to accept each other fully, help each other grow, thrive, and be healthy
• Real foods and how they are connected to health
• Importance of harnessing a healthy and working gut
• Living a simple life and how immediate gratification is harming us as a society
• Hormone toxins from food and our environment
• Connecting with nature, wild harvesting, and how it can enrich your life
• Building routines that mimic how our ancestors lived
• etc

Support the podcast via Patreon:
https://www.patreon.com/yearofplenty

Subscribe to the Youtube Channel:
https://www.youtube.com/@yearofplentyvideo

Do you follow the podcast on social media yet?
IG: https://www.instagram.com/poldiwieland/
X: https://x.com/yearofplentypod
Facebook: https://www.facebook.com/theyearofplenty/

Sign up for the newsletter:
www.theyearofplenty.com

Connect With Hillary:
https://www.instagram.com/dochillary/
https://linktr.ee/huntharvesthealth

Or subscribe directly using your podcast app. The show is available on Apple Podcasts, Spotify, Google Podcasts and many other platforms!

Please rate and review the show in the Apple Podcast and Spotify apps. This always helps the show get ranked so that more curious foodies can explore real food and drink with us.

I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT