

Ep. 172 - Three Foundations of the Eightfold Path with Trudy Goodman
Jun 10, 2024
Trudy Goodman, a respected Buddhist teacher and the Founding Teacher of InsightLA, shares her wisdom on the Eightfold Path. She discusses the foundational pillars of Sila, Samadhi, and Prajna, emphasizing their importance in achieving awakened living. Trudy highlights how wise intention and mindfulness can transform our experiences and foster blamelessness. With heartwarming anecdotes, she illustrates mindfulness as the timeless love that connects us to ourselves and others, guiding us toward acceptance and joy in each present moment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring the Eightfold Path: Foundations of Happiness
01:42 • 4min
Embracing the Eightfold Path
06:08 • 24min
A Teacher's Escape: The Importance of Self-Care
30:04 • 4min
Finding Wisdom in Stillness
33:41 • 12min
Embracing Stillness and Trust in the Journey
45:57 • 5min