Be Here Now Network Guest Podcast
Ep. 172 - Three Foundations of the Eightfold Path with Trudy Goodman
Jun 10, 2024
Trudy Goodman, a respected Buddhist teacher and the Founding Teacher of InsightLA, shares her wisdom on the Eightfold Path. She discusses the foundational pillars of Sila, Samadhi, and Prajna, emphasizing their importance in achieving awakened living. Trudy highlights how wise intention and mindfulness can transform our experiences and foster blamelessness. With heartwarming anecdotes, she illustrates mindfulness as the timeless love that connects us to ourselves and others, guiding us toward acceptance and joy in each present moment.
48:08
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Quick takeaways
- Trudy Goodman emphasizes the importance of ethical living or Sila as a foundation for personal growth, promoting integrity and compassion in daily life.
- Meditation is explored as a crucial practice for developing mindfulness, concentration, and a deeper connection with one's inner self and emotional stability.
Deep dives
Overcoming Imposter Syndrome
The discussion emphasizes the challenge of imposter syndrome and how it affects individuals in various aspects of their lives, especially when engaging in practices such as meditation. Participants are encouraged to recognize that feeling like a fraud is a common experience among those who are striving to grow spiritually or professionally. By addressing these feelings and understanding that many share this struggle, individuals can break free from self-doubt and engage more fully with their practice. Ultimately, acknowledging these feelings can lead to a deeper connection with oneself and the journey towards mindfulness.
