Learn how to develop your cycling skills, build bike fitness, and all of the things you didn't realise you need to know about cycling. All actionable, practical advice to help you get started with your triathlon cycling.

HIGHLIGHTS AND KEY TOPICS:

Essential cycling skills and bike handling for beginners
How to build bike fitness
Example bike workouts
Common beginner mistakes to avoid
Equipment: must have, nice to have, and wait until later
Safety and practical information and considerations

DETAILED EPISODE SHOWNOTES:

We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.
The shownotes for today's episode can be found at www.scientifictriathlon.com/beginner6/

LINKS AND RESOURCES:

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode and have missed any of the previous installments of this series, be sure to give them a listen:

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.

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