Manifest with Tori DeSimone How to Begin Running + Stay Consistent | Running Q&A, Training Schedule. & more!
Welcome back to Manifest with Tori DeSimone! Today, Tori dives deep into how to begin running (even if you “hate” it), remain consistent, get started, get faster, running product recommendations, and a Q&A!
Download the FREE Running Plan here: https://toridesimone.com/2023/06/05/free-running-plan-beginner-intermediate/
Read more about How to Begin Running and Stay Consistent here: https://toridesimone.com/2023/06/05/how-to-begin-running-stay-consistent/
Tori’s Running Favorites on Amazon: https://tinyurl.com/ms89e7zc
Tori’s Running Favorites on LTK: https://tinyurl.com/yckj7ur7
- Hoka Clifton 8 Shoes https://go.magik.ly/ml/1txbt/
- Saucony Endorphin Speed 3 Shoes https://go.magik.ly/ml/1txbm/
- Free People The Way Home Short https://go.magik.ly/ml/1txbp/
- Lululemon Fast and The Free Short https://go.magik.ly/ml/1txbq/
- Lululemon Energy Bra https://go.magik.ly/ml/1txbu/
- Lululemon Fast and The Free Legging https://go.magik.ly/ml/1txbv/
- Lululemon Fast and The Free Legging (fleece lined) https://go.magik.ly/ml/1txbw/
- Lululemon Swift Long Sleeve Shirt https://go.magik.ly/ml/1txby/
- Lululemon Power Stride White Ankle Socks https://go.magik.ly/ml/1txbz/
- Armband Phone Holder (amazon) https://rstyle.me/+rM19-VuYMV_vLXyX5ciL-w
- Garmin Forerunner 55 Watch https://bit.ly/3MSL5Fw
- Nike x Apple Watch https://rstyle.me/+IZhNY02uRWYaefK4L-5BpQ
- Coros Pace 2 Watch https://rstyle.me/+FAYHGWYg_Kjc3J7Vm9gLAg
- Open Ear Headphones: https://go.magik.ly/ml/1txt4/
- G1M Sport by BPN Supplements https://rstyle.me/+dEgffi1jpPPNO2wG9WNydQ
- Let Your Mind Run: https://tinyurl.com/bfbwue3f
You Are What You Repeat Podcast Episode: https://tinyurl.com/mr2a9xhw
In this podcast episode, I share my take on how to begin running and how to stay consistent, based on my own experiences over the years.
1. Change your perspective.
2. Determine your running goals and set them.
3. Run MINUTES instead of MILES.
4. Make it part of your routine.
5. Join a group or find a running partner.
6. Utilize technology and applications.
7. Stick to a schedule.
8. Take it gently and pay attention to your body.
9. Celebrate achievements and give yourself rewards.
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