Everyday Positivity My Favourite Way To "Clear Your Mind"
Dec 28, 2024
Discover the transformative power of reflective journaling during the end-of-year season. The host shares their personal journey through depression and recovery, emphasizing the importance of self-reflection. Engage with a compelling journal prompt that encourages listeners to explore their highs and lows of December. This introspective approach offers insights into clearing the mind and fostering positivity.
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Kate's Journey with Depression
- Kate Cocker experienced a depressive period with no clear cause, which significantly impacted her.
- Positive influences, like supportive women and a CrossFit trainer, helped her overcome this period.
Journaling for Emotional Processing
- Journaling is a helpful tool for processing emotions, both positive and negative.
- It doesn't need to be a strict discipline, but a strategy for when emotions become overwhelming.
The Science of Journaling
- Writing helps calm the amygdala, which processes emotions, allowing clearer thinking.
- Writing forces us into the present moment because we think faster than we write.