Stay at the Top 4. The 6 simple strategies to double your energy levels
From talking to clients and people on socials it seems like we are in an energy crisis. Everyone wants more energy, consistent energy across the day or across the week.
None of us want to be crawling to the finish line (the weekend), but many people seem to think that the way to get that extra energy is to implement intricate, difficult routines and expensive tools and supplements.
Luckily, that is just wrong, and the real answer to sustained, high level energy comes down to a few simple adjustments.
In this episode we are going for an extra practical lesson to help you elevate your energy and keep it more consistent with 6 simple strategies that you can easily imbed into your life.
In this episode I share:
- Why it seems like we are in the midst of an 'energy' crisis
- The few elements to consider when discussing energy
- Why a sleep routine is paramount to setting yourself up for success the next day
- The important aspects to consider when it comes to sleep
- The 4 different stages of sleep
- How to monitor and manage your sleep
- The way to find bring consistency into the\inconsistency of life
- The rules and schedules to abide by to maintain consistent eating
- A key thing to consider when trying intermittent fasting
- The ways I see people use intermittent fasting incorrectly
- Why a high protein breakfast is important
- How to handle having a good breakfast if you don’t like eating breakfast
- How soon you should get sunlight into your eyes after waking up
- The importance of a brain break and what that should involve
Key Quotes
“Irregular sleep patterns can lead to social jetlag.
“One of the biggest downfalls I see with high performers is that they are very all or nothing with behaviours and their mindsets.”
“You can bank sleep, but you can’t catch up on sleep debt.”
Take the high-performance profile quiz here
https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz
More about the podcast and me
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://www.jessicaspendlove.com/services
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com
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