Conquering Your Fibromyalgia Podcast Ep 165 Self-Care for Autistic People with Dr. Megan Neff Part 2
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In the second part of the conversation with Dr. Megan Neff, a clinical psychologist specializing in autism, we delve deeper into autistic burnout, exploring triggers such as life transitions, masking, and sensory overwhelm. Megan explains that burnout arises when stressors exceed coping abilities and offers self-help tips for managing an autistic style brain and nervous system. She emphasizes the importance of sensory self-care, recognizing and understanding one's neurodivergence, and proper screening by healthcare providers. The discussion also includes insights from her book, 'Self Care for Autistic People,' and advice for clinicians, loved ones, and individuals living with autism or ADHD.
00:00 Introduction and Recap
00:35 Understanding Autistic Burnout
02:03 Triggers and Vulnerabilities
05:03 Sensory Self-Care and Regulation
09:00 Challenges and Misdiagnoses
14:18 Empowerment Through Diagnosis
16:59 Self-Care for Autistic Individuals
24:23 Final Thoughts and Resources
Fibromyalgia 101. A list of fibromyalgia podcast episodes that are great if you are new and don't know where to start.
When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.
Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*