The "Inner Work" Required to Lose Weight with Jared Hamilton

On today’s episode of Transformation Talks, we’re joined by Jared Hamilton, an online fitness coach who specializes in the “inner work”: changing your mindset, emotions, beliefs, and total ways of thinking.

We both consider inner work a prerequisite for permanent change, otherwise you'll end up building a "nice home on a shitty foundation"—which sets you up for a lifetime of yo-yo dieting and non-lasting results.

Here’s everything else we chatted about:

• How Jared got into online coaching (00:46)
• When and how “inner work” became Jared’s focal point (05:15)
• The WORST way to begin a diet (11:18)
• What Jared asks of every client to set them up for long-term success (13:35)
• How to get more comfortable being patient with the process (20:26)
• Making “inner work” tactical and specific (22:52)
• How to stop being so hard on yourself (32:00)
• Everything you need to know about journaling and meditation (39:34)
• How to begin prioritizing inner work ASAP (54:20)
• Jared’s Quick 6 answers (57:07)

Here’s where you can connect more deeply with Jared:

Instagram: https://www.instagram.com/realjaredhamilton/
YouTube: https://www.youtube.com/c/JaredHamilton
Website: https://hamiltontrained.com/
Hamilton Trained Podcast: https://podcasts.apple.com/gb/podcast/the-hamilton-trained-podcast/id1349300090

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