Becoming Ronin #56 Dr. Lisa Lewis, Raise Your Aim and Improve Your Mental Health
Overview:
“Mental health IS health.” Lewis.
In today’s episode, we are honored to be joined by Dr. Lisa Lewis. Dr. Lewis is a licensed psychologist and a certified addictions counselor. Lisa focuses on helping her clients see their true potential, by setting aside self-contempt in pursuit of a healthy goal.
Lisa talks about using curiosity to sort through problems in a non-judgmental way. She also covers topics like addiction, complacency, procrastination, and much more.
Timestamps:
[0:00] Intro
[2:00] Rapid Fire
[4:28] Lisa’s background and beginnings as a Psychologist
[8:10] Common Myths with Psychology
[13:00] Need vs Wants
[14:45] Can you be too in touch with your emotions?
[16:26] Forming Better Goals
[20:15] Is Addiction always a bad thing?
[26:12] Using curiosity to work through your thoughts
[30:30] Thinking About the Past
[34:00] Is Complacency Compatible with Fulfillment
[38:22] Theory of Change
[41:50] Can You Prevent Addiction?
[46:40] Procrastination
[50:37] Mental Health is Health
Connect with Dr. Lisa Lewis
On Instagram: @drlewisconsulting
Website: www.drlewisconsulting.com
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