Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance 250 - The Spiritual Solution to People Pleasing with Tanya Engesether of The Grace Filled Leader
Do you have a pattern of people-pleasing?
When’s the last time you said yes when you really wanted to say no? Taken on more than you had the bandwidth for? Worried about whether someone was upset with you?
Here’s the thing friend, there’s a cost to keeping everyone around you happy.
Tanya Engesether knows how people-pleasing and seeking approval can be an express ticket to burnout.
As a Christian Certified Life Coach and host of The Grace Filled Leader podcast, she teaches women how to release the guilt of prioritizing a healthy nervous system over pleasing others and how to make space for grace in all areas of our lives.
3 things you’ll learn:
- Clues that you might be a people pleaser
- How to break the habits of approval-seeking and people-pleasing
- How to release the guilt of setting new boundaries
Connect with Tanya:
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