In this deeply personal birthday episode, host Pam opens up about life, loss, and the lessons she’s carrying forward. After losing her mother on August 5th, she reflects on how grief can feel isolating and uncomfortable — and why the bravest thing a griever can do is keep living.

Pam shares 35 things she’s learned in 35 years — wisdom about grief, love, resilience, boundaries, friendship, money, and self-compassion. From learning to rest without guilt, to embracing vulnerability, to choosing people you can suffer with, these are truths that remind us all how to live more fully and authentically.

This episode is dedicated to Pam’s mother, Maria Pujols.

Whether you’re navigating grief, searching for perspective, or simply needing a reminder to slow down and breathe, this episode offers honesty, heart, and hope.

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