For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a recording of her virtual book launch event.

Recorded on April 11, 2023, and hosted by the Insight Meditation Society’s Book Club, this event features a conversation with Sharon and JoAnna Hardy, moderated by Dan Harris.

Real Life is now available from Flatiron Books in hardcover, ebook, and audiobook formats. To learn more about the book or get a copy, you can visit Sharon’s website here.

In this conversation, Sharon, JoAnna, and Dan speak about:

The impetus for the book, Real Life
How committed meditators can still be stuck
Where Sharon struggles with openness
Joanna’s journey with shame
The difference between guilt and shame
Handshake practice
Growth mindset versus fixed mindset
Joanna’s daily practice
Love taking the form of fierce compassionNavigating a meditation drought
The growing pains of learning new things
What role community plays in Real Life
Aging gracefully and staying open
What authentic living means to Sharon

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Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy