A little self soothing with your own voice

Tonight, we have a “vocal meditation” for easing anxiety.

Research shows, something as simple as humming is a fast path to stress reduction.

In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE!

LINKS

• Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com
• Follow @thespace_podcast on Instagram   
• Watch @thespace_podcast on TikTok  
• Follow @novapodcastsofficial on Instagram  

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

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