If you’re in the thick of it emotionally right now — riding the waves of overwhelm, anxiety, sadness, or just “off” energy — this episode is a warm, grounding hug for your nervous system and soul.

In today’s transmission, Nikki shares 5 powerful reminders to help you navigate emotional intensity with presence, grace, and deep compassion. This episode is truly for the moments when we feel "disconnected" from our power and out of touch with our higher awareness.

Expect to walk away feeling soothed, empowered, and reconnected to your truth.

This episode is for you if:

- You’re feeling emotionally overwhelmed and unsure how to process it
- You feel like you are in a "forgetting" phase and forgetting your power
- You’re on a healing journey and want to deepen your emotional resilience
- You want to stop over-identifying with your emotions and start holding them with grace
- You’re ready to feel safe in your body, even when things feel messy
Tune in now and let this be the reminder your soul was calling in.
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#105 - Riding an Emotional Low? Stop Identifying w/ the Ups & Downs: 5 Energy-Shifting Reminders That Will Bring You Back to Center