Sobertown Podcast EP 265: Experience, muscle memory and habits - Positive Recovery with Corinna
Experience, muscle memory and habits
Positive Recovery with Corinna
Everything happens for a reason and our experiences make us who we are today. Our coping strategies from these experiences become part of out muscle memory and we form habits which can be like a default switch. Some are helpful, others not so. We may think alcohol is wonderful and helps us through life, but eventually we come to realize this actually does us far more harm than good. Some of these headings, and much more, are in my book: The A-Z of Alcohol and Sobriety: Everything you need to know - available worldwide on Amazon.
Keep focusing on controlling the things you can and not resisting the things you cannot.
🍵🫖☕️💦 Chin Chin💖🙋🏻♀️
If you have any topics you would like me to cover or comments then please email me alcoholandsobriety@gmail.com
My communities are:
I Am Sober - Corinna Dotty Pot currently at 2 years.
Instagram@canamgirluk
YouTube: Positive Recovery with Corinna (link in my Instagram bio)
Other Sober Resources:
No Sippy No Slippy. Not Another Drop No matter What.
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com