The secret to becoming a great leader? Setting a timer on your phone to go splash water on your face.

Yup, you heard that right. On her final episode on the improve it! Podcast (for now heehee), Jay Fields talks with Erin about what it means to spend more of your time thinking about yourself than experiencing yourself, how to develop a “felt” relationship with yourself, and how this can help you unlock internal resources like empathy, intuition, and courage.

Do you spend more time thinking about yourself or experiencing yourself? This episode will help you understand what you lean towards and how to shift to become more connected to yourself and others.

ICYMI – Your Post-Episode Homework: Incorporate a grounding practice into your daily routine. Whether it’s setting a timer to get up and shake out your body, go for a walk, or take deep breaths – find a practice that works for you and helps you connect back to yourself.

Connect with Jay:

Connect with Jay on LinkedIn
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Read Jay’s book, Teaching People Not Poses

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If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

#86 - Psicología para Amar "Esto Arruina el 90% de las Relaciones" Silvia Congost