EFR 293: Emotional Eating - How to Break Poor Nutrition Habits and Find Emotional Healing with Jessica Procini

To function every day, we need the nourishment and energy that come from food. However, some people tend to use food as an escape and a coping mechanism.

Overconsumption can lead to various diseases such as heart failure and diabetes. But how can we manage this when we eat food to deal with stress every day? How can we be sure that we don't consume tremendous amounts of food to compensate for our pain, anxiety, and personal struggles?

In today's episode, Jessica Procini shares with us how we can heal from our love-hate relationship with food. She discusses her journey toward self-improvement, preserving the sacredness of food, and fostering a supportive community.

This episode is for everyone who wants to learn more about emotional eating and heal from destructive eating behavior. Tune in right now! 

 

Connect w/ Jessica @jessprocini

Connect w/ Chase @chase_chewning

 

Ever Forward Radio is made possible by our proud partners! Shop using the link/code below to save you money and to further support the show - THANK YOU! 

• Save 15% on Cured Nutrition w/ code "EVERFORWARD" on ZEN or any other CBD wellness product at https://www.curednutrition.com 

 

Episode resources:

• Learn more about Jessica and her work around emotional eating at EscapeFromEmotionalEating.com
• Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio
• Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com

 

For any other questions about how to live a life EVER FORWARD through our coaching, podcasting consulting and production services, podcast guest requests or to have Chase as a guest on your show please email him directly at chase@everforwardradio.com.