The owner of N Motion Assessments, Cody Wood, joins Clint Betts and Garrett Clark for this episode of the Silicon Slopes podcast. Cody focuses on preventative movements to help people avoid injuries before they happen, and he educates others so they have a better understanding of the human body. They chat about elements of his daily routine and what he does to sharpen his focus and to take care of his body. Cody shares some tips for adapting to modern movements e.g., how to avoid spine compression from sitting in an office chair for too long. Tune in to learn more about avoiding injuries and adapting through movement. "I've got a philosophy as a trainer: I'll never tell you something's not possible."
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