Ep. 77: Tracking Cycles and Natural Family Planning with Holly Grigg-Spall

Today we're talking all about female cycle tracking and natural family planning with expert Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Birth Control.

We're diving into the truth about hormonal birth control, how to take your fertility into your own hands, and how doing so can help you both prevent pregnancy or get pregnant, while improving your overall health.

Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today.

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