How Cortisol affects our menstrual cycle, sleep, and mitochondrial function. We discuss the circadian rhythm of cortisol, the relationship between cortisol and mitochondria, common signs of high stress, and how to have better sleep.

Listen to the first episode with Carrie Jones here

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Social:

Membership Site:

https://hellobetty.club/

Episode Overview:

1:37 Introduction
11:46 Welcoming Carrie
15:18 Cortisol and Mitochondria
17:29 Cholesterol
22:00 Circadian Rhythm of Cortisol
28:16 The Differences in Cortisol and Cortisone
33:37 Stress and Menstrual Cycle
38:20 Cortisol and Menopausal Women
41:49 Signs Of High Stress
49:00 Low Cortisol In The Morning
56:28 How To Have A Better Sleep
1:03:45 Supplements For Mitochondrial Health

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

Cortisol, Mitochondria, & Perimenopause with Dr. Carrie Jones