236. How Can Lawyers Prioritize Personal Development and Happiness in a Demanding Profession?

In this episode of "The Free Lawyer," host Gary welcomes Tina Brigley, a world-renowned coach and personal development expert. Tina shares her journey from being a special education teacher to becoming a coach, emphasizing the importance of personal growth and self-awareness. She discusses the pitfalls of wishing days away and the significance of being present. Tina highlights the need for lawyers to prioritize self-care, embrace discomfort for growth, and foster genuine relationships. She also addresses overcoming impostor syndrome and the value of seeking help. Tina Brigley is a TedX speaker and international coach who has trained over 1,500 coaches and reached thousands more through workshops and trainings. Tina has been featured in prestigious publications such as Forbes, USA Today,  and Global Woman, and has been on the cover of Biz X magazine and was the recipient of 4 Globee Disruptor business awards. From her beginnings as a special education teacher, Tina was one of the few coaches in the industry to hit multi-seven-figures in less than 2 years, demonstrating remarkable determination and strategic thinking. Today, she will share the strategies and mindset shifts that fueled her success and can do the same for you.

Embracing Discomfort (00:03:10) Discussion on embracing discomfort and the importance of being present in the moment.

Letting Go of Attachment to Results (00:05:08) Tina talks about overcoming the fear of losing and the importance of letting go of attachment to results.

Success Comes from Effort (00:06:59) The discussion on success and learning from setbacks and victories in the legal profession.

Critical Mindset Shifts (00:08:28) Tina shares the concept of breakthroughs and blind spots and their significance in achieving success.

Self-Awareness and Action (00:10:37) The importance of self-awareness and taking action for personal and professional growth.

Living Your Own Dream (00:11:14) Discussion on identifying and pursuing one's own dreams rather than living someone else's.

Courage to Pursue Personal Values (00:12:50) Tina's personal experience of aligning her values with her career choices and the courage it takes to make such decisions.

Identifying and Breaking Through Limits (00:15:44) The significance of coaching and breaking through limitations to achieve success and happiness.

Prioritizing Personal Growth (00:19:55) The importance of prioritizing personal growth and self-love for a fulfilling life and career.

Fostering Relationships (00:21:41) Importance of listening and communicating in fostering relationships in the legal profession.

Active Listening (00:22:17) The challenge of active listening for lawyers and the importance of truly understanding the client's needs.

Curiosity and Empathy (00:23:21) The impact of curiosity and empathy on deepening relationships with clients and understanding their needs.

Personal Development for Lawyers (00:24:42) The advantages of personal development for busy lawyers and strategies to prioritize personal growth.

Intention and Action (00:26:33) The significance of intention and action in creating time for personal development and growth.

Internal Freedom (00:30:42) Understanding and creating internal freedom for a life of happiness and fulfillment despite the pressures of legal practice.

Living in the Now (00:38:44) The importance of living in the present moment and leaving the past behind to focus on creating a better future.

Completion Energy (00:39:43) The impact of completing emotional loops and avoiding conflict to reduce stress and achieve peace of mind.

Receiving Help and Self-Care (00:42:37) Tina emphasizes the importance of seeking help and self-care for personal well-being and success.

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