NFX #120: Total Wellness w/ Grace Wesson

Grace Wesson is a Wellness/Energy Coach and Certified Personal Trainer who helps humans feel awesome through creating positive connections with their body.

Her approach includes lots of movement and exercise, but her philosophy does not include any type of weight loss or dieting. She considers herself a fat positive trainer & coach, meaning she does not promote or encourage intentional weight loss.

Grace helps humans create sustainable, lasting wellness in their lives that is completely unique to them and free of societal standards.

She also have a podcast (Weights, Wellness, and Witchery) that covers physical, mental, and spiritual wellness in a fun and nonjudgmental way.

"Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided on this podcast is for informational purposes only. Please, consult with a healthcare professional regarding any individualized medical or health related diagnosis or treatment options."