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Explore the need to prioritize mental health, with discussions on athletic performance, the impact of the pandemic, and struggles with performance anxiety. Discover the positive effects of the Smiling Mind app, the connection between anxiety, decision-making, and gratitude, and the importance of refocusing on the positive for better mental health.
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Quick takeaways
- Improvement of mental health should include living to our optimum potential and taking care of our mental well-being, similar to how we approach physical health.
- There is a need to enhance mental health systems and support services to address the growing demand and burden on individuals and the healthcare system.
Deep dives
Broadening the Concept of Mental Health
It is important to broaden the concept of mental health beyond mental illness. Mental health should be seen as living to our optimum potential and taking care of our mental well-being. This perspective allows us to consider what we can do to maintain good mental health and when to seek care or support when facing challenges, similar to how we approach physical health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode