#036 English Food Vocabulary Lesson – Eat Healthy at
a Restaurant

Learn how to make healthier choices when dining out by examining the menu and avoiding high-fat, high-sugar, and high-calorie foods. Tips for eating healthy at a restaurant include replacing fries with vegetables, ordering salads or soups, and choosing water over alcoholic or sweetened drinks. The podcast also discusses Tom's conversation with his dietitian about following a healthy diet and a short story about weight gain.