Smartphones feel inevitable… until you see what early access actually does to a child’s mental health, sleep, and happiness. In this episode, Dr Justin & Kylie Coulson break down new research from Pediatrics and share the family standard that finally ended the phone wars in their home (after one very big mistake).

KEY POINTS

New study: earlier smartphones = worse outcomes for kids.
The four real reasons parents give phones (and why they’re flawed).
Why “safety” doesn’t require a smartphone.
How to replace phones with smarter solutions (incl. dumb phones + watches).
The research consensus: delay improves outcomes.
The family rule that ends entitlement (“when you can afford it…”).
Boundaries if you already handed over a phone (it’s not too late).
The real question: approval now or wellbeing later?

QUOTE OF THE EPISODE

“Kids don’t need smartphones — they need smart parents. And smart parents give their kids dumb phones.”

RESOURCES MENTIONED

Pediatrics research on smartphone age & outcomes (referenced in episode)
SpaceTalk Watch
G-Mee Phone
Free Range Kids by Lenore Skenazy
Lisa Damour — Adolescent Psychology Resources

ACTION STEPS FOR PARENTS

Define the real problem you’re solving (safety, logistics, social connection, or training).
Offer alternatives (dumb phone, landline, watch).
Create a family standard — e.g. “When you can pay for it, you can have it.”
If they already have a phone:
- Bedrooms & bathrooms = no-phone zones
- No phones at meals or short car rides
- Time limits & age limits on social media
- Review + scale back where possible

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