39. Therapy Recording Sessions - "Anna", part 5/6

The therapeutic process is complex and often unique to each client. The goals are to reduce mental pain, increase quality of life, clarity, and deeper understanding of oneself. If you haven't had therapeutic support in your life you might wonder what actually happens in sessions and how "just talking" is supposed to bring about a positive change.

As my sessions with "Anna" show, the talking is an important part, but not sufficient in itself. Her general motivation to change, her honesty, and a different kind of reflecting and acting are just as essential as the deep reflection that happens in the therapy sessions. Join us for the first part of the last session with "Anna", her insight into her family structure, and how she plans to re-introduce herself into her family of origin as a relevant voice that can enrich the lives of her family and herself.

Find the previous parts and other episodes on the podcast channel and subscribe for the next parts.

More details on my therapy and research: https://www.gabriel-ellis.com/

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