Happy 2021! Coach Frank is back in action to talk about what’s coming down the pipeline for podcasts over the next few months of the new year. Winter training, nutrition challenge, and more! Frank also revisits an episode he recorded earlier in 2020 discussing the importance of measuring and tracking your FTP (functional threshold power) with a 20 minute field test, an essential metric to focus on in the beginning of a new year.

53820Six Weeks till the Sweet Spot Part 1 Base Training Plan

Reference: A 20 minute Power-Based Field Test

As always, thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascat.wpengine.com.

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