Ram Dass Here And Now

Ep. 272 – Tuning Up & Tuning In

Mar 3, 2025

Dive into the fascinating interplay of dualism and nondualism as insights from Ram Dass guide you through life's vibrations. Discover the concept of 'tuning up' to connect with your true self and the universe. From hilarious stories of bowling instead of practicing Sadhana to profound reflections on interconnectedness, each topic offers a blend of humor and depth. Explore the significance of community, music, and even psychedelic experiences in shaping spiritual awareness. This rich tapestry of ideas invites you to embrace the here and now.

50:17

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Quick takeaways

Ram Dass emphasizes the importance of 'tuning up' one's vibrational state to foster deeper connections with the present moment and others.

The interplay between dualism and non-dualism reveals a deeper truth in human existence, blending individual experiences of joy and suffering into a dynamic balance.

Deep dives

The Importance of Community and Support Systems

Support systems play a crucial role in navigating life's challenges, according to insights shared in the episode. Mentors, teachers, and community members may not have all the answers but are essential in guiding individuals to seek help and ask the right questions. Therapy is highlighted as a valuable resource for personal growth and emotional well-being, addressing issues across various aspects of life such as work, family, and friendships. BetterHelp is introduced as a convenient platform enabling access to a wide network of licensed therapists, emphasizing the importance of building a solid support system.

Intro

3min

Tuning Up: The Dance of Dualism and Non-Dualism

3min

Tuning Up: Exploring Mind, Body, and Spirit

4min

Tuning Into True Self and Collective Consciousness

13min

Interconnectedness of Existence

28min

Exploring Consciousness and Connection in a Psychedelic Experience

5min

In this unique talk from 1970, Ram Dass explores the confluence of dualism and nondualism, how the One and the many exist simultaneously, and why all of life is about tuning up.

This episode of Here and Now is the first half of a talk Ram Dass gave at the Arlington Street Church in Boston on March 24, 1970. In this talk:

Ram Dass begins by talking about why all of life is about tuning up. “We’re tuning out of dualism into nondualism,” he says. “Tuning into being here and now.”
Guided by wisdom from the likes of John the Baptist and Lao Tzu, Ram Dass digs deeper into his exploration of how dualism and nondualism come together. The One and the many can exist simultaneously.
Ram Dass talks about Shiva’s dance, the mind-trip of holiness, and taking a night off from his Sadhana to go bowling. He ends with a classic story about not being able to keep his consciousness at the right level during a Q&A session.

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Sponsors of this Episode:

Ram Dass Here & Now is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ramdass and get on your way to being your best self.

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This show is also sponsored by Magic Mind, a matcha-based energy shot infused with nootropics and adaptogens designed to crush procrastination, brain fog, & fatigue. Get 45% off the Magic Mind bundle with our link: magicmind.com/ramdassjan

“The tuning up is complicated, you see, because we’re not tuning out, we’re tuning up. We’re changing our vibrational rate.” – Ram Dass

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