Period Chats - A hormone wellness podcast. Nutrition + Fertility - What is the connection? W/ Special guest Whitney Gingerich, MA, RDN
Episode Overview: Both nutrition and fertility are hot topics with a lot of miss information swirling around on the internet. In this episode, we sat down with Fertility Dietitian and Coach Whitney Gingerich to unpack the true connection behind what we eat and how it impacts our fertility. BONUS we also talk about nutrition and sperm quality so this is a great episode for everyone.
About Whitney:
Whitney Gingerich is a Registered Dietitian Nutritionist & holistic fertility coach helping women learn how to nourish, move, and rest their bodies to optimize their hormonal health and fertility.
Whitney studied nutrition at The Ohio State University and graduated Cum Laude with her bachelor’s degree along with varsity athlete accolades as an Academic All-Big Ten and 4-year scholar-athlete. She went on to complete her dietetic internship and master’s degree through Ball State University.
As a board-certified food & fertility nerd with a decade of experience and a knack for health humor, Whitney uses the 5 pillars of fertility to create lasting change so that women struggling to conceive can bring joy and pleasure back into their lives while addressing the root cause of their health issues.
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Connect with Whitney!
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