S:02 Ep:04 - Dr. Michael Ray - An In-Depth Conversation on the Complexities of Pain

In this conversation, Dr. Michael Ray shares his journey from chiropractic school to academia, discussing the intersection of clinical practice and education. He emphasizes the importance of understanding pain through various models, particularly the biopsychosocial model, and the role of social determinants in pain management. Dr. Ray also explores the complexities of exercise in relation to chronic pain, the significance of sleep, and offers valuable advice for young clinicians and coaches. Takeaways

• Dr. Ray's background in exercise science influenced his approach to chiropractic.
• The biopsychosocial model expands the understanding of pain beyond just biological factors
• Patient education is crucial in managing pain and setting realistic expectations
• Social determinants of health significantly impact chronic pain outcomes
• Exercise can improve quality of life, even if it doesn't directly reduce pain
• The affordance-based model helps clinicians guide patients in their recovery

• Vulnerability and collaboration are key in clinician-patient relationships

Chapters: 00:00 - Dr. Michael Ray's Journey into Chiropractic

05:55 - Education and Patient Engagement Strategies

11:33 - The Biopsychosocial Model Explained

17:13 - The Complexity of Pain: Mind-Body Dualism

23:08 - Social Determinants of Health and Pain

30:07 - Understanding Exercise Outcomes Beyond Pain

34:59 - The Affordance-Based Model Explained

39:59 - The Role of Healthcare Professionals as Guides

49:18 - The Bi-Directional Relationship Between Sleep and Pain

54:57 - Advice for Young Coaches and Clinicians Dr. Michael Ray Contact Info:

IG: @michael_tame_pain

Website: www.tamepain.com

X: @MichaelTamePain