This brand new Primal Blueprint guide explains the 23 weight loss stumbling blocks I see most frequently trip people up (and how to overcome each one), describes the eight most common weight loss plateau archetypes (and how to figure out which one you are), and shows you how to use the information from the previous two sections to construct a weight loss plan that will work for you.
(This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Tina Leaman)
The Primal Kitchen Podcast