Our Mindful Nature: Meditation Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety Honoring Our National Parks: A Nature Meditation for Connection and Gratitude
How can we honor and protect the sacred lands that sustain us? Join this special meditation practice dedicated to the Earth, where we deepen our connection and commitment to its well-being.
With national parks and natural spaces under increasing threat from policy rollbacks, climate change, and resource exploitation, it’s easy to feel powerless. But through mindful reflection and meditation, we can cultivate a deeper relationship with the Earth—one that moves beyond gratitude into active reciprocity.
- Experience a guided meditation that shifts focus from self-centered practice to offering support and reverence for the Earth.
- Learn how to integrate reciprocity into your mindfulness routine, acknowledging nature as an equal partner in your well-being.
- Feel a renewed sense of connection, responsibility, and appreciation for the land, water, and life that surrounds you.
Press play now and join this transformative meditation to honor, support, and deepen your relationship with the Earth.
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Thank you to Brianna Nielsen for production and editing support. Find her at:
https://www.instagram.com/brianna_podcastpro/
Watch on YouTube, Make a donation, or learn more about my free offerings and live classes by visiting
merylarnett.com
This podcast explores meditation, mental health and the power of connection, offering guidance for caregivers, healers, and therapists facing compassion fatigue, burnout, and other mental health struggles through self-care, self-compassion, and resilience. With a focus on anxiety, depression, and overwhelm, each episode provides tools like meditation, mindfulness, breathwork, and grounding to cultivate clarity and reduce stress. Listeners can also experience nature-inspired guided meditations, designed to bring peace and balance in times of distress.