Healthy Teen Life 144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control
Ever find yourself mindlessly demolishing an entire bag of snacks and wondering "how did that even happen?" You're not alone - and you're definitely not broken. In this episode, we're diving into the 5 most common binge eating triggers that hit teens and young adults, and more importantly, the practical strategies that actually work to stop them.
We'll unpack why your emotions might be driving you to food, how diet culture is secretly sabotaging you, and what to do when your brain is just seeking that quick dopamine hit. Plus, you'll get real, actionable tools you can use today - not just generic advice that doesn't actually help.
If you've ever felt frustrated, guilty, or confused about your eating patterns, this episode will help you understand what's really going on and give you the power to change it. Because spoiler alert: you have way more control over this than you think.
Ready to finally understand what's happening and take back control? Let's dive in.
Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve overeating, binging, unhealthy eating habits and weight concerns while improving body image and self-esteem.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen