This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones.

I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience.

Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you.

I talk about:

07:00 - Intermittent fasting: When and how women should approach it
15:30 - What the deal is with bioidentical hormones and when to use them
24:00 - Obtaining raw milk and the benefits
33:15 - Preparing your body and your husband’s for conception
40:00 - Join my Baby Steps preconception course waitlist (save $100)
41:50 - Best pregnancy biohacks!
50:00 - Biohacks for women’s longevity

Sponsors:

Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.
Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.

Resources:

Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.
Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
My Amazon storefront
Bioidentical hormones: Platt wellness use code: BRITTANY
My podcast episode about bioidentical hormones
Pregnancy episodes - ep 124, ep 151, ep 160, ep 175

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Q&A Deep Dive: Raw Milk, Fasting Tips for Women, Preconception Health Optimization, Pregnancy Biohacks, and Female Longevity Strategies Unveiled