WARNING: This episode will make you hungry.

Studies show that taking a lunch break allows your mind to rest, recharge and refocus, which can directly improve your productivity for the rest of the day. Working from home has many benefits but one of the best ones has to be the opportunity to serve up something delicious to eat rather than a bland sandwich grabbed on the go. Signe Johansen is a big advocate of a solo lunch and is the author of Solo: The Joy of Cooking for One. The book is all about becoming more selfish in the kitchen and is full of recipes for happy solo cooking; celebrating the art of cooking for yourself.

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FOOD: The Power Of A Good Lunch