Energy levels lower than Peter Dutton’s popularity? Celebrity chef Dan Churchill discusses the role food plays in energy levels and exactly what to eat to boost yours today.

WANT MORE FROM DAN?

To hear today's full interview, where Dan chats about what to eat to improve fitness performance...search for Extra Healthy-ish wherever you get your pods.

Follow Dan on Instagram @dan_churchill or see his site here. You can read Dan’s story on B+S, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

See omnystudio.com/listener for privacy information.

40. Intuitive, energetic jungle fighting - with Steven Benitez