Ever felt that tug-of-war between what you want and what you do? That’s cognitive dissonance, and it’s something we all face when cutting back or taking a break from drinking. But here’s the thing—it’s not a bad sign. It means you’re questioning old patterns and creating space for real change. In this episode, we’ll unpack what cognitive dissonance is, why it shows up, and how to handle it without feeling like you’re spinning your wheels. You’ll learn how to recognize the conflict, reconnect with your “why,” and plan ahead to stay on track. It’s all about progress, not perfection. Let’s turn that tension into a tool for growth.

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.

10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking