The Sadhguru Podcast - Of Mystics and Mistakes

#1323 - Simple Ways to Transform Your Health

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Apr 22, 2025
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INSIGHT

Geography Shapes Human Physiology

  • The body's physiology changes significantly based on geographical location and environment.
  • Migration impacts racial features and physical adaptability over generations.
ADVICE

Eat Locally Grown Food

  • Eat food grown within the radius you can walk in a day for best health.
  • Growing and eating your own local food can greatly improve your body's health within a month.
INSIGHT

Earth Contact Vital for Health

  • The body constantly interacts with the earth where it is located.
  • Being in contact with the earth is essential for health and well-being.
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