How to use biomarkers to boost your healthspan and longevity

In this episode, John Thomson Smith, a physician executive, explores the science of longevity and the critical role of healthspan in living a vibrant life. They discuss how tracking key biomarkers, such as VO2 max, heart rate variability, and telomere length, can empower individuals and clinicians to make data-driven decisions that enhance both daily vitality and long-term health. Whether you’re a health care professional or a patient seeking to optimize your well-being, this conversation offers actionable insights into the journey toward a thriving healthspan.

John Thomson Smith is a physician executive.

He discusses the KevinMD article, "Biomarkers: How to manage your body’s KPIs for longevity."

Our presenting sponsor is DAX Copilot by Microsoft.

Do you spend more time on administrative tasks like clinical documentation than you do with patients? You’re not alone. Clinicians report spending up to two hours on administrative tasks for each hour of patient care. Microsoft is committed to helping clinicians restore the balance with DAX Copilot, an AI-powered, voice-enabled solution that automates clinical documentation and workflows.

70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences.

Help restore your work-life balance with DAX Copilot, your AI assistant for automated clinical documentation and workflows.

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