In this episode, we chat with returning guest Celest Pereira. Celest is a trained dancer and martial artist with a BS in Physiotherapy, and over 10 years yoga practice. Celest completed her Yoga Teacher Training in India in 2009 and has been teaching full-time since then. Celest's greatest passion is to teach Vinyasa Flow Yoga but these days she teaches anatomy and biomechanics.

(Editors note: Celest found yoga early in her life, she received her Yoga Teacher Training Certificate after University.)

Highlights of this podcast include:

Dance and healing
Dance and athletes
Yoga and meditation
"Too Flexible To Feel Good"
Hypermobility
Active and passive range
EDS (Ehlers-Danlos syndromes)
Effects of language
Stability
Reflexive engagement vs Conscious engagement
Air hunger breathing
Rituals

To learn more about Celest please visit @celestpereiraphysio on Instagram and at celestpereira.com.

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