Happy New Year everyone! I hope everyone had an amazing time spent with loved ones over the Xmas break. Whenever it comes to the end of one year, a rush of motivation and excitement can come over us to set all these ambitious goals for the year ahead. Come January 1st, we feel that we are starting off from a blank state and that we can conquer the world. But, how many of us can actually get through to the end of the year, revisit the goals we set ourselves and can truly say that they actually achieved them? I know I am guilty of this.

On the first episode of 2025, I explain the 4 key barriers that prevent you from achieving your New Year's Resolution as well as give you 6 practical strategies to ensure that you achieve your New Year's Resolution for 2025 and set yourself up for success. Only around 8% of people can stick with their resolutions through till the end of the year ... I want to ensure that you are in that 8%.

Please see the link below for the Free PDF Habit Tracker template which you can utilise:

Habit Tracker Template: https://d1fdloi71mui9q.cloudfront.net/yzkhjTiCR1qFYUkHcKiz_Free%20Habit%20Tracker%20Template.pdf

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