In this Monthly Motivation, Lara explains the importance of preventing injuries and shares techniques for injury prevention with a special focus on the role of the nervous system. You’ll learn common injuries, their causes, and ways to avoid or reduce them.

In this episode, you will learn the following:

How keeping the nervous system in shape helps prevent injuries.
Ways to prevent injury by warming up, training, and resting your body properly.
Why a comprehensive approach can aid in long-term injury prevention.

Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

Lara on Instagram - @Lara.Heimann
Redefining Movement Podcast on Instagram - @RedefiningMovementPodcast
LYT Method on Instagram - @LYTMethod

Today’s podcast sponsor:

Stop buying plant-based milk at the store, and make your own yumminess at home with Almond Cow. Check it out, and enter code LARA for a discount!

Hosted on Acast. See acast.com/privacy for more information.

Monthly Motivation: Preventing Injuries through Movement