Back with my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. Adee and her team have worked with over 15,000 people of which a handful are Games Athletes. In this episode we go over mindset, why having structure around your nutrition is important, the most common challenges and situations that derail people/what to do about them, the A to B model and why taking action is more important than understanding why you do things. Enjoy the show!

Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:58] What is flexible dieting?

[4:45] Confidence robbers surrounding nutrition

[9:00] Discipline equals freedom

[12:04] Common challenges that derail people from their goal

[17:40] Eating at restaurants

[21:51] How mindset applies to nutrition

[26:40] Action and Reaction from the Landmark Forum

[30:39] The A to B Model and choice points

[36:19] Following a program and making it fit your life

[39:39] Growth in WAG and providing individualized care

[42:41] Asking for help and learning from like minded individuals

[46:26] Saying "No" to things

[50:31] Otis Cazayoux (insert dog emoji)

[52:45] WAGs software - Seismic

Links:

Mindset by Carol Dweck

Barbell Shrugged Mastermind

Katrin Davidsdottir Part 1

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The "perfect" nutrition program w/ Adee Cazayoux owner of Working Against Gravity - Ep.109