Sam Miller Science S 371: The Perfect Storm Client Case (Where Gut and Hormone Dysfunction Collide)
There's a set of conditions I see far too often that lead to a perfect storm for a client. Down-regulation of hormones combined with gut dysfunction for many reasons can cause this perfect storm case. I want to explain what the conditions and issues that contribute to this case and how to avoid it as a coach or client. Topics include:
- The Perfect Storm
- The Myth of Contest Prep and “Health”
- Consequences of Low Stomach Acid
- Ramping Up Caffeine or Other Stimulants
- Eating The Same Thing Over and Over Again
- Calorie Deficit and Dieting Considerations
- Main Takeaway as a Coach or Client
- Please Share, Rate, and Review
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