Born to be Barefoot | From Science to Life Helping You Move and Feel Better with Graham Tuttle | The Importance of Continued Activity
Aug 2, 2023
01:02:58
In this episode we had the opportunity to speak to Graham Tuttle, a trainer who helps people move and feel better. His goal is to figure out this athleticism thing and how he can teach it to the people like him who missed that boat early on in life, and also work to create a more well rounded understanding of health and aging with activity. You see, as a kid starts to develop an awareness that they can control outcomes and not get hurt by not participating, they become more stiff and uncertain, while the kids who are more “Tarzan” looking can roll around and are just more loose and ready to tackle the physical challenges they face.
“A relationship with the ground is one of being able to relax and melt into a harder, flat, non-yielding surface to some extent, which we try to then soften with shoes, and orthotics, and the big pillows and mattresses and paved surfaces and carpet, and all that stuff. So it’s ironic to look at the progression in that sense, but it is a rejection of the sensation of the ground.” 34:10
grahamtuttle.com
@thebarefootsprinter
- Sports in high school then vs now 5:50
- Triangulating and balance 15:10
- Sports have created a monopoly on athleticism 31:00
- Becoming the barefoot sprinter 42:20
“A relationship with the ground is one of being able to relax and melt into a harder, flat, non-yielding surface to some extent, which we try to then soften with shoes, and orthotics, and the big pillows and mattresses and paved surfaces and carpet, and all that stuff. So it’s ironic to look at the progression in that sense, but it is a rejection of the sensation of the ground.” 34:10
grahamtuttle.com
@thebarefootsprinter