What role does mindset play in the journey from youth hockey to the professional leagues?

In this episode of "Our Kids Play Hockey," hosts Lee MJ Elias, Christie Casciano, and Mike Bonelli sit down with former NHL player Jason Podollan to explore this crucial question.

Jason shares his personal experiences, from watching the Vancouver Canucks as a child to winning a provincial championship at 13, and how these moments shaped his path.

The conversation highlights the significance of mental fitness as a competitive edge, distinguishing it from mental health, and how adopting a growth mindset can transform an athlete's potential.

Parents will find valuable insights on supporting their children's hockey dreams without overstepping, while Jason's stories of navigating professional hockey offer a candid look at the resilience required to succeed.

With practical advice like the "Three R's" for handling mistakes, this episode is a treasure trove of wisdom for anyone involved in the world of hockey.

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3:16 Reflecting on early hockey experiences

7:40 Early career challenges

11:00 Adversity in hockey career

14:34 Pivotal hockey decision

17:43 Challenges in youth hockey

19:58 Parent Empowerment

24:05 Coaching and Child Development

27:37 Challenges in youth sports

30:56 Managing Relationships in Hockey

34:23 Family dynamics and personal development

38:39 Solution-Based Mentality

42:01 NHL Debut and Early Career

45:36 Mindset and career transitions

49:36 Mindset and Competitive Advantage

52:37 Growth Mindset vs. Fixed Mindset

55:02 Growth Mindset in Hockey

58:37 Fostering passion in sports

1:01:47 Athlete mindset and growth

1:05:15 Personal Development in Hockey

1:09:14 Lesson from Mistakes

1:12:51 Mental Health in Sports

1:16:03 Powerful People and Upbringing

1:19:13 Hockey's impact on personal growth and empowerment

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Retired NHLer Jason Podollan on Hockey and Personal Growth