Today I wanted to dive into all things cravings to explain why they happen and what are the solutions to buffer them.
Cravings are something that all kinds of high performers struggle with, so you are not alone. I hear it from people on my socials, clients I talk with and with corporate teams I work with in workshops.
Hopefully though, this episode can help put you on the path to putting your cravings behind you.
In this episode I share:
- What exactly are cravings?
- What are the different types of cravings?
- The difference between physical and psychological hunger
- The 4 main factors that drive cravings
- The power of pulsing protein intake on cravings
- Why we can beat cravings by filling up on fibre
- The ratios of colours to include in snacks to combat cravings
- Why consistency is absolutely vital to reduce cravings
- How to handle psychological cravings
Key Quotes
“If you haven’t thought ahead or done some prep, the question becomes what do I feel like for lunch? And it often delivers a very different outcome to what do I have for lunch?”
“Our body and our brain are the clue to what is going on with cravings.”
“You need to eat to perform. It isn’t about what to remove and restrict but about what to include and a mindset of abundance.”
Take the high-performance profile quiz here
https://jessica-spendlove.mykajabi.com/Elite-Energy-Blueprint-Quiz
More about the podcast and me
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
See my range of current services here https://www.jessicaspendlove.com/services
If you want to contact me directly, send me an email here: admin@jessicaspendlove.com
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