[Health/Moving More]: 5 Ways Walking Can Change Your Life. EP: 703
May 10, 2022
11:19
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Today I’m taking aim at the idea that in order for exercise to count, you have to be wearing spandex and you have to break a sweat, and I’m doing it by shining a light on the life-changing magic of a daily walk.
Finding the Throughline with Kate Hanley