#219 - The 3-Step No-BS Guide to Getting in Shape After 30
Mar 3, 2025
27:55
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Don't worry - this won't become a fitness podcast... or I dunno, maybe it will.
Seriously, I know how much exercise has changed my life and directly contributed to my ability to debug code, stay sane during stressful periods and make me feel a bit more confident.
Next episode we'll be back to tech focused content but I sincerely hope you find this show useful.
