The Flex Success Podcast #69 Dean & Lizzy - Macro Tracking Mistakes
Unless you're aware of the macro tracking flaws that can lead to significant inaccuracies, you can't begin to find solutions to improve accuracy, and therefore results. In this episode your hosts Dean & Lizzy talk through the problems and solutions 3 subtopics of macro tracking: 1: Weighing food cooked vs raw 2: Why calories are over but macros are not 3: What to/what not to be anal about with tracking
Mentions:
Flex Success Tracking Mini Course
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.